1-If you want to keep your hair, control your weight by exercising, not dieting," says New York City dermatologist Michael Lorin Reed. He recommends consuming high-protein, low-fat, low-carb foods for hair health, as well as popping 5,000 micrograms of biotin (a B vitamin) daily.
2- Here are some hair-helper tips that certainly can't hurt. Give yourself at-home scalp massages, says L.A. stylist Philip B. They stimulate the blood flow to your scalp, which helps nutrients get to your hair follicles more quickly. While washing your hair, massage the scalp with your fingertips, starting at the back of the neck and moving around the hairline.
UCLA dermatologist Harold Lancer also suggests taking an over-the-counter vitamin every day that contains antioxidant blends and vitamin B derivatives to help increase hair strength. Dr. Lancer recommends the brand Marlan, available at most major drug stores.
UCLA dermatologist Harold Lancer also suggests taking an over-the-counter vitamin every day that contains antioxidant blends and vitamin B derivatives to help increase hair strength. Dr. Lancer recommends the brand Marlan, available at most major drug stores.
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