Everytime the phone rings,
I breathe in slowly & pray
that it's finally you, calling to say
I MISS YOU TOO.

6 healthy choices that fight Fat !!!!

3 apples a day will keep ur weight gain at bay !!!

Slice up a few fruits in front of yourself and you’ll notice them gone within a few minutes. But that’s not all that’s going away, so is your weight. By increasing your consumption of fruits, you’re not just eating healthier, you’re less likely to be hungrier thence increasing volume but decreasing your calorie intake! 

• Slice up an apple and attack it with some chopped nuts and a teaspoon of maple syrup (if you prefer so) 
• Have it with some peanut butter 

 2. yougurt :     I’d say skip the fruit yoghurts, they’re just high in sugar. Switch to some Greek Yoghurt – it’ll have you thinking it’s full fat, when it’s really 0%, & if you really despise the no fruit yoghurts, cut up your peaches/strawberries/etc, and throw some in.

GUM::  We’ve talked about this before, but the next time you find yourself reaching out for a snack, even one on the list, ask yourself if you’re really hungry. If you can’t answer that, or if you’re not sure, just  chew on some gum. Stock up your ‘junk’ cabinets with boxes of your favorite gum flavour – that way it’s more economical and always within your reach.

Not only do you end up burning calories by moving your jaws up and down, you also save tons by not grabbing some fattening snacks instead. 

BERRY BERRY HEALTHY  : They pretty much make every healthy food contest on our list, but that’s just what makes them amazing. Fiber is the key to weight loss; it keeps you satisfied throughout the day and out of your kitchen’s way. Berries are an excellent source of roughage.

• Raspberries – 8 grams of fiber per cup
• Blackberries – 7.4 grams of fiber per cup 
• Blueberries – 3.5 grams of fiber per cup 

TURKEY : It consists of the fewest calories per ounce of any animal protein. It plays a role in preserving muscle mass during weight loss, as well as keeping your metabolism running at full sleep. It’s also more satiating than fat/carbs, so you’re less likely to overeat.

Next time you’re at Danube, stop by those circular sections with men waiting to slice up some salami for you and opt for those turkey ones. Sandwich it in some whole-wheat bread and you’re good to go!

PEANUTS : It fights weight gain, slows rises in blood sugar AND curbs hunger. Researcher Rick Mattes, Ph.D, concluded that peanuts’ satiating power, like turkey’s, helps people eat less overall.

apni ruswai tere nam ka charcha dekhun
ek zara sher kahun aur main kiya kiya dekhun

neend ajaye to kiya mehfilen barpa dekhun
ankh khul jaye to tanhai ka sehra dekhun

sham bhi ho gai dhundhla gai ankhen bhi meri
bhoolne wale main kab tak tera rasta dekhun

sab zidein us ki main puri karoon har bat sunoon
ek bache ki tarah se usay hansta dekhoon

mujh pe chha jaye woh barsat ki khushbo ki tarah
ang ang apna usi rut main mahkta dekhun

tu meri tarah se yakta hai magar mere habib
jee main ata hai koi aur bhi tujh sa dekhun

main ne jis lamhe ko puja hai use bas ek bar
khwab ban kar teri ankhon main utarta dekhun

tu mera kuch nahin lagta hai magar jan-e-hayat
jane kiyoon tere liye dil ko dharakta dekhun......!!

 

Mai kuch b nahi hon taire lye

Kuch taire lye main ho jaon

Taire dil mei rahon ankhon mei bason...
Dharkan mei shamil ho jaon

Tu jb b koi baat kry

Maira naam b us mei shamil ho

Tu jb b mnagay kuch RAB se

Maire zaat b us mei shamil ho

Her baar nahi ek baar sahi

Ik baar tou aisa ho jai

Ek pal k lye ay jan e wafa

Tjy mj se mohabbat ho jai

Ay kash k aisa ho jai

Ay kash k aisa ho jai.
♥ 

‎'Tumhain Ik Bat Kehni Hai,
'
Magar Naraz Mat Hona,

'K Tum Jo Har Ghari Mujhko,

'Itna Yaad Atay Ho,

'Hamain Itna Satate Ho,

'K Hum Tum Dur Hain Dono,

'Bohat Majbur Hain Dono,

'Na Itna Yaad Ao Tum,

'Na Youn Itna Satao Tum,

'K Itna Yaad Aa Kar Yun,

'Hamain Pagal Bana K Tum,

'Faqat Itna Bata Do K,

'Hamari JAAN Lo Gay Kya?

'Magar Ye Bhi Haqeeqat Hai,

'Tumhari YAAD Hi To Hai,

'Jo Har Pal Sath Rehti Hai,

'Khushi Main Bhi, Ghamon Main Bhi,

'Udasi K Palon Main Bhi,

'Tumhari YAAD Hi To Hai,

'Jo Har Pal Ye Batati Hai,

'Mujhe Ehsas Dilati Hai,

dedicate to all the girls on this page......and a must read for all boys ...!

♥ girl grow up listening to fairytales & they are princess of their parents,
♥ they realize slowly that life is not a fairytale & compromise with their lives,
♥ just for an unknown person and family , leave behind everything,
♥ their family , friends,home lucky are the guys,
♥ who don't have to leave anything and who live a life given by their wife,
♥ girls are the angels on the earth value them...........

Speak  without  EgO
LovE without Intentions

CarE without  Expectations
PraY without  Selfishness

Is The Sign Of True Relationships.!

I wish I cOuld tell yOu
all that's On my mind
I Only ever wanted yOu,
I just need yOu tO be mine ..♥♥♥

Suno … !
”MOHABBAT” Yun Nahi Hoti

Kisi Ka “NAAM” Lene Se

Kisi Ko “THAAM” Lene Se

Kisi k “PAAS”Jane Se

Kisi k “DUUR” Jane Se

MOAHBBAT Ka Janam Nahi Hota

Jab Tak Dilo’n Ka “MILAN” Nahi Hota

Suno … !

“MOHABBAT” Yun Nahi Hoti

Ye “RABTA” Hy Dil Se Dil Ka

Ye “NAAM” Hy Betarteeb

“DHARKANO’N” Ka

MOHABBAT Tou Aankho’n Se

“BAYAN” Hoti Hy

Ye Tou Dil Ki “ZUBAAN” Hoti Hy

Suno .. !
“MOHABBAT” Yun Nahi Hoti

Wo mila to sadiyon K baad B mere lab pay koi gila na thaa

Usay meri chup ne rula dia jisay guftugu may kamal thaa

american beauty

Code: VS272666 (Sexy Little Things® Noir Tease Temptation™ Scented Body Mist)
Price: TK
An exotic temptation. A hypnotic thrill. Captivating and sensual with flirty fruits and seductive sandalwood. Fresh raspberry, blackberry and sandalwood.
Available Sizes: One size
8.4 oz.

Code: VS258478 (Sexy Little Things® Noir Tease™ Scented Body Mist)
Price: TK 2900
Flirt. Play. Tease! Show it off in this thrilling twist of juicy fruits and seductive florals. It’s an enchanting blend of black vanilla, frozen pear and blooming gardenia.
Available Sizes:
8.4 oz.

Code: VS258477 (Sexy Little Things® Noir Tease™ Eau de Parfum)
Price: TK 4400
Flirt. Play. Tease! Show it off in this thrilling twist of juicy fruits and seductive florals. It’s an enchanting blend of black vanilla, frozen pear and blooming gardenia.
Available Sizes:
1.7 oz. =TK 4400

Price: TK 4700
Sexy today. Sexy tomorrow. Sexy forever.™ A glamorous blend of purple passion fruit, Shangri-la yellow peony and vanilla orchid.
Available Sizes:
1.7 oz. =TK 4700
3.4 oz. =TK 6000

Code: VS272661 (Victoria's Secret Bombshell Temptation™ Eau de Parfum)
Price: TK 4700
An exotic temptation. A hypnotic glamour. Captivating and sensual with succulent fruit and provocative woods. Pink passion fruit, honeysuckle and blonde woods.
Available Sizes: One size

Code: VS272662 (Victoria's Secret Bombshell Temptation™ Rich Moisture Lotion)
Price: TK 2600
An exotic temptation. A hypnotic glamour. Captivating and sensual with pink passion fruit, honeysuckle and blonde woods. Luxe lotion with moisturizing shea butter wraps skin in rich, all-day moisture and silky, fragrant softness. Available Sizes: One size

America's #1 Fragrance. Capture the radiance. Live the dream. Love the romance of Dream Angels® fragrance. Luminous and sensual, Dream Angels Heavenly® glows in luxurious warmth. White musk, sandalwood, vanilla and white peony.

An exotic temptation. A hypnotic seduction. Captivating and sensual with lush florals and warm amber. Nectarine, day lily and amber. 

A lighter version of the enticing scent of Very Sexy® For Her 2, updated with a sultry new look. Layers on sheer, sexy fragrance and moisture.
Available Sizes: One size